Latest Episodes

20. “Go hard. Or go home.” -Rich Edmonds

| Released 23rd May 2016

Rich Edmonds is an elite runner, one of the owners of Crossfit Blackfriars, and Co-Founder of Runderwear. We talked about: working hard in but working smart in your workouts. Running and technique, and his time on Britain’s Got Talent. CrossFit […]


19. Tough Mudder!!! RAAAAR!

| Released 1st May 2016

Tom Watts and I sit down and re-hash the Tough Mudder we ran this weekend. We talk about how we did and offer advice to anyone who’s thinking of taking on the challenge. Join the Namaste Bitches Facebook Group by […]


18. “Have a goal and work towards it…”-Tom Watts

| Released 15th Apr 2016

Tom Watts is a film maker with fitness as his hobby. We talk about his goals, gym routine, and running a Tough Mudder He’s also my ruggedly handsome boyfriend. Check out his film work at: and like Raven Court Films […]


Don’t Fake a Baby on Instagram

| Released 12th Apr 2016

Now in its second episode, I think we can all agree that this cheerful and occasionally critical look at pop culture is going from strength to strength. This week, Rosie “the Immortal” Fletcher chairs an investigation into 1 Direction’s baby fabrication […]

Latest Tweets